The excerpt of this article is to be intentional with what goes into your mouth. Imbibe the habit of eating whole grain, and reduce excess sugar and salt intake. Also, strike a balance between energy intake and expended energy.

Some women are battling with an increased social and psychological problems today as a result of obesity, here are simple ways to lose fat for women. Is there a time … Read More

The football world over the weekend would have been thrown into an unwanted sorrow if not for a swift and gallantry role by a man who goes by the name … Read More

COVID-19 Situation Report As contained in the World Health Organization’s report, there is a global decrease in coronavirus cases and death incidences. With over 3 million new cases and over 73 000 … Read More