The excerpt of this article is to be intentional with what goes into your mouth. Imbibe the habit of eating whole grain, and reduce excess sugar and salt intake. Also, strike a balance between energy intake and expended energy.
As time goes on in the life of an individual, things begin to change, physical features, psychological features, physiological features, and other human make-up. This article, 9 evidence based health … Read More
Body weight is mostly made up of bone, water, muscle, and fat. One of the aforementioned has to be used up to cut back the figure on the scale, and … Read More